I adapt my 1:1 sessions to the needs and objectives of the student. In a private class, the student has the teacher to himself and can thus advance faster in his practice. They can be done online through Google Meets or at your home. It is worth whether you are an athlete looking to develop your training or someone who wants to relax after a long day; my classes are accessible to everyone.

I believe that a retreat can be much more than “just” an opportunity to relax and unwind. A retreat is also the perfect time to reconnect with yourself, rediscover what really matters to you, and begin transformation. Join us to refresh your soul and clear your mind, you will return home feeling nourished in every way possible and ready to do life differently.

In group classes, students have the opportunity to work with their body and themselves, while enjoying the dynamics of a group of people practicing together. This is a flow based session that covers a bit of everything, breathing techniques, stretching and relaxation for about 60 minutes. Spaces are limited each month, remember to reserve your spot.

Employee well-being is a key factor in your organization's productivity, performance and success. I can support your team's well-being with group yoga classes, health-inspired on-site or outdoor workshops tailored to the team's needs. Make the most of your human capital and keep them happy and healthy, both in and out of the office!

Have you wanted to go on a retreat but found it difficult to find the time or money? That's one of the main reasons I've created these 1-day experiences. Get benefits like a moment for yourself and that feeling of rejuvenation on a low budget. Enjoy a day of yoga and relaxation to connect deeply with yourself and begin the changes you seek to see in your life.

Ceremonies are an active form of meditation and a beautiful healing tool. It will allow you to silence your busy mind and fall from your head to your heart, you will access to release your emotions, traumas and blockages stored for a long time. I offer 1:1 and group sessions for each month under the new moon or on special celebration dates such as birthdays, weddings or pregnancies.