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mi asana yoga

Yoga retreats in Panama

"Give you the same care and attention that you give to others and watch yourself bloom"🪴

Going on retreat is self-care, it's rewarding your being, without apologizing.


Welcome to this transformational journey back home.

Mia Yanópulos
Mi Asana Yoga Founder

yoga mi asana yoga Panama

Everyone's practice is unique, but something magical happens when we practice with others. By moving through each posture, breathing together, and flowing into meditation, we cultivate a feeling of togetherness. Practicing in a group reminds us that there is no separation between us, we are all connected.

MI ASANA YOGA STUDIO
yoga mi asana yoga Panama

In each activity we leave the ego out and guarantee you a safe space free of judgment, where you will connect with people who are on the same page and who, like you, are willing to transmit pure positive energy to you. No matter what level you are at, you can participate in this incredible experience.

In our SANA RETREATS team we have experts in healing arts such as yoga, meditation, breath-work, intuitive movement, ancestral ceremonies and much more. We invite you to discover the deepest layers of you and the art of living in present moment.

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