Yoga in an outdoor setting can offer a profound enhancement to your practice. Engaging with nature can elevate your energy levels and bring a renewed sense of balance. Outdoor yoga is not only refreshing but can also profoundly deepen your connection with both the environment and yourself.
While well-known spots like Parque Omar Torrijos and Cerro Ancón are cherished for their natural beauty, they often become quite crowded, especially during peak hours. If you're seeking a more serene and unique setting for your practice, here are some lesser-known alternatives near the city:
1. City of Acknowledge's Park, Clayton
Located just minutes from Panama City, City of Acknowledge Park in Clayton provides an expansive, well-maintained green space. Its peaceful ambiance and low visitor traffic, especially during weekdays, make it an ideal location for a calming yoga session. After your practice, explore the nearby Ciudad del Saber plaza for a variety of dining options and cafes.
2. Metropolitan Park
For those who will enjoy combining yoga with a touch of adventure, Metropolitan Park is an excellent choice. Located just 20 minutes from the city, this beautiful park is open daily from 7:00 AM to 4:30 PM and offers a natural setting that is ideal for both Yoga and Hiking.
Keep an eye out for the park’s bird species, including the Green kingfisher and the Trogon Massena. The flora includes a variety of tropical trees and plants, enhancing the beauty of the trails. The entrance fee is typically $1 for Panamanians and $3 for international visitors (prices and hours may vary, so it's advisable to check the official park website or contact them directly).
The Cerro Cedro Trail is highlighted as the best for its panoramic views and the comprehensive natural experience it provides.
Ps: Dont forget your water, some healthy trail snacks, or bananas and a camera to capture everything from the lookout point! Please! Keep walking up!
3. Gamboa Town
Located a bit outside of the city, Gamboa provides a rich natural environment ideal for yoga and wildlife enthusiasts. The area offers a variety of outdoor spaces where you can practice yoga surrounded by the sounds of nature. Here are some nice spots:
-Rainforest Discovery Center: This center is perfect for yoga practitioners who also enjoy birdwatching. The entrance fee is $25 for international visitors and $10 for Panamanians. It features an observation tower and trails where you can immerse yourself in nature while spotting diverse tropical bird species.
-Gamboa Resort: The surrounding areas of the resort offer free spaces suitable for yoga. You can also enjoy a picnic in designated areas while taking in the scenic views of the Canal.
Gamboa Town is also the departure point for our signature Gatun Lake Expedition, a unique safari tour around Gatun Lake. This excursion allows you to observe and interact with wildlife, including tropical birds, crocodiles turtles and various monkey species. Our packages combine yoga with adventurous activities, providing an adventurous wellness experience. Click here to download my Panama Yoga & Adventures quick guide!
4. Monkey Lodge Panama
Discover our Jungle Yoga Outdoor Deck! Located just 15 minutes from the city, right at the end of La Forestal (Madden Highway) or the first exit off the Panama-Colon highway, you'll find Monkey Lodge. In three words, it can be summarized as: Hospitality, Nature, and Wellness. Known for its focus on well-being and comfort, Monkey Lodge offers stays in private bungalows, comfortable facilities, daily excursions, outdoor spaces, and our Yoga Shala, which is ideal for a beautiful practice integrated with the tranquility of the surroundings. Here, I lead daily sessions and monthly workshops that include Yoga, meditation and other healing arts.
5. Felipe Motta's Park
If you prefer to stay closer to the city, Felipe Motta's park situated in Costa del Este is a nice natural option for practicing yoga, especially during work hours when the park is less crowded. You can walk or park your car as it is a very safe area!
This park features green areas, ponds with ducks, and paths perfect for a relaxing walk. The park’s calm atmosphere during these times makes it an ideal location for a yoga session close to your worksite or home.
Join our classes, gatherings and retreats!
Mi Asana hosts regular events and retreats at these and other special destinations in Panama. Check our calendar to find upcoming outdoor classes and retreats designed to offer relaxation, mindfulness and enjoyment!
For more information and to stay updated on my events, visit my website or contact me directly. I look forward to seeing you at your next outdoor practice!
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