a moment to relax your mind & body
At Mi Asana, we see yoga as a therapeutic practice: a path of calm, self-knowledge and personal development. Encourage yourself to relax your system, keep your body in shape, your mind balanced and your energy positive. If you are in Panama or plan to visit paradise soon, you are invited to participate in our daily classes and monthly activities!
"My sessions are grounded in a method that has been proven effective by myself and millions of students worldwide.. This approach helps release physical tension, quiet the mind, align energy centers, foster gratitude for the present moment, uncover a deeper sense of purpose, and enhance overall well-being."
group classes
1:1 sessions
corporate
YOGA, GOOD KARMA.
You don't choose Yoga, The practice chooses you. "14 years ago I took my first steps in the sacred practice of Yoga and when I noticed that my transformation was so powerful, I decided to train as an instructor in the mother land of Yoga, INDIA🇮🇳 with my teachers in: Himalaya Yoga Valley, Goa / Yog Nirvana, Rishikesh and Sharath Yoga Centre in Mysore."
When guiding I use breathing techniques, the wisdom of Traditional Yoga and other therapies to reduce stress and alleviate the effects generated by modern anxiety. My mission is clear: to offer you more than just a temporary escape, I want you to fall in love with the present moment, and find your own path to inner harmony and inspire a healthy, true and sustainable change. 🧘🏻♀️
If you are new here, my name is Mia and I am willing to be your companion on this journey towards your personal discovery. Get ready to expand, anchor yourself to the now, create balance and feel fullness in your life. 🤍 Practice & All is Coming "
REDISCOVER THE ANCIENT
ART OF SLOW LIVING⎯
After saying YES to this new and healthier chapter you can expect:
🙏🏻Feel a deep connection with your body and learn to understand your emotions.
🥑Create healthy and sustainable habits.
🌟Acquire strength, flexibility and balance at all levels of your life.
🧘🏻♀️Integrate calm into your routine and develop the ability to find it whenever you need it.
❤️🔥Design a path towards a life of freedom and confidence.
