a moment to relax your mind & body
In Mi Asana we consider the practice of Yoga as therapy: a path of calm, self-knowledge and personal development. Encourage yourself to relax your system, keep your body in shape, your mind balanced and your positive energy. If you are in Panama or plan to visit paradise soon, you are invited to participate in our classes and monthly activities!
"My sessions are based on a proven method by me and millions of students worldwide. Practicing will help you release the tension of the body, clear the noise of your mind, align your energy centers, appreciate the present with gratitude, find a greater purpose and give a boost to your life in general!"
group classes
1:1 sessions
corporate
REDISCOVER THE ANCIENT
ART OF SLOW LIVING⎯
After saying YES to this new and healthier chapter you can expect:
🙏🏻Feel a deep connection with your body and learn to understand your emotions.
🥑Create healthy and sustainable habits.
🌟Acquire strength, flexibility and balance at all levels of your life.
🧘🏻♀️Integrate calm into your routine and develop the ability to find it whenever you need it.
❤️🔥Design a path towards a life of freedom and confidence.
about mIA
"14 years ago I took my first steps in the sacred practice of Yoga and when I noticed that my transformation was so powerful, I decided to train as an instructor in the mother land of Yoga, INDIA🇮🇳 with my teachers in: Himalaya Yoga Valley, Goa / Yog Nirvana, Rishikesh and Sharath Yoga Centre in Mysore."
When guiding I use breathing techniques, the wisdom of Traditional Yoga and other therapies to reduce stress and alleviate the effects generated by modern anxiety. My mission is clear: to offer you more than just a temporary escape, I want you to fall in love with the present moment, and find your own path to inner harmony and inspire a healthy, true and sustainable change. 🧘🏻♀️
If you are new here, my name is Mia and I am willing to be your companion on this journey towards your personal discovery. Get ready to expand, anchor yourself to the now, create balance and feel fullness in your life. 🤍 Practice & All is Coming "
