4 day yoga & adventures retreat in Panama
Disconnect from the daily routine and adopt a healthier and more balanced way of life, surrounded by the impressive nature of Panama. This is a unique opportunity to revitalize your body, refresh your mind and set a direction to be happier, more authentic and vibrant.
Immerse yourself in a transformative journey by joining us for a 3-day wellness retreat. This won't just be a vacation; It is also the perfect opportunity to rediscover yourself and regain balance. Our program is designed to help you de-stress, increase flexibility, and find inner calm through meditation, yoga, nature, nutritious, locally sourced organic foods and healing arts.
Enjoy a tropical comfortable stay at our family owned lodge, wake up and practice yoga, discover Panama natural gems and delight your senses with homemade food. Take full advantage of your time in paradise and turn it into an adventure! This retreat gives you the freedom to be able to explore and reset at the same time.
what's included
WHAT TO EXPECT?
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Somatic workshops to connect with your senses
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A huge feeling of expansion, gratitude and relaxation.
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Fresh Sattvic food to nourish your being from within.
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Wellness - Ecological Workshops
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A boost in metabolic processes
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Grounding experiences for an open heart.
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Daily Yoga sessions focused on working different Chakras
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Walks through nature and inspirational views.
WHATS NOT INCLUDED: Airfare, Airport transfers, Alcohol, Bottled water, 2 dinners on your own, Travel insurance, Any extra goodies you’d like to bring home, Staff Gratuities.
TRAVEL TIPS: Travel time from Tocumen International Airport to the Retreat Center is about 40 minutes and can be arranged by us. Airport transfers are not included in the package. Please let us know if you have any questions about travel details.🚘
⎯the lodge
Welcome to your new home and retreat center nearby Panama City. After a 40 minutes ride from Tocumen Intl Airport, you will arrive at the retreat center. It is an inspiring, ecological, and peaceful place situated close to Soberania's National Park. The perfect place to disconnect from the urban bustle. Due to its strategic location will have the fortune to be in nature and at the same time to be very well connected to city life.
⎯ accommodations
WHAT'S COVERED?
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MI ASANA Welcome Kit
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Private transport
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Accommodation for 3 days and 2 nights
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2 breakfasts, 2 lunches, 2 dinners, snacks and meals.
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2 Multilevel Yoga Sessions
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3 Group Wellness Workshops
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Sacred Cacao Ceremony
READY TO RECEIVE your best version?
SAVE YOUR SPOT WITH $50
I am here as your instructor, guide and friend during your time at Panama. My love language is creating a safe and nurturing environment, for one to rest and feel comfortable in. Authenticity, raw and honest truth are my living guidelines. I am all about living a slow paced life, taking the time to nourish myself from inside out, space for reflection and integration and lots of adventures in nature.
My wish is for you to join our soul - family and experience a safe space where you can dive into your own heart, learn, grow and most importantly have fun! Take full advantage of your time in paradise and turn it into a learning adventure!🙏🏻
Mi Asana invites you to take the time out to simply be present with yourself. To connect back with your heart, connect with nature, rediscover your inner world, and live alongside like-minded people.
These are small group retreats with no more than 12 people at a time, therefore you will have plenty of 1:1 time with the hosts and the teachers. This also creates a safe and quiet atmosphere for your retreat time.
Listen to your heart!❤️ You do not have to participate in all the activities, and resting or doing as much as you need to is strongly advised. Please note that the schedule changes according to the season.
Whether you are a beginner to yoga and wellness or you have been practicing for a while, everyone is welcome here.